Important tips to de-stress JEE and NEET aspirants

The conditions created due to the coronavirus pandemic has stressed students beyond the academic concerns and the postponement for board exams, competitive exams and recruitment exams have only added to the pressure.

Here are a few important tips for JEE and NEET aspirants to reduce stress in lockdown and prepare for the exams calmly:

1. Socialise with friends

If you are feeling stressed about your exams, the chances are that your friends appearing for exams feel the same. Take some time to socialise, and talk to friends about your worries. Sometimes it is easier to relax once you have expressed what troubles you.
This phase should be effectively used for quick run through short notes and concepts. You don't need to hold a party as social distancing protocols don't allow for it but you can certainly video call a few friends and have a long conversation!

2. Indulge in yoga

Whether it’s a home workout, yoga, meditation or even taking a walk around the house, it is important that you find the time to fit some exercise into your day.
Physical activity is known to reduce overall stress levels, and can relieve tension and anxiety. Even if you decide to dedicate just an hour out of your day to exercise it can help you to de-stress, improving your concentration once you get back to revising.

3. Follow revision schedule

Before you get started on your revision, you need to consider what your targets should be for each day. It is really important to make these targets realistic.
This way, you will be able to get a strong hold on topics and subjects which stay in your memory for a longer period.
Mock tests play an important role in making familiar with strong and weak areas. Attempt few online mock test as this will help students gain experience of attempting JEE, NEET online paper on a real-time basis.

4. Consult helpline

None of us has ever faced a situation like the one we are going through now. The emotional toll can be an unnerving experience for many.
If the stress is making you feel pessimistic about the performance you are able to give in exams, try to seek expert advice of counsellors or dial helpline number of institutes to deal with related anxieties. It will give you the confidence boost you need.


(from:indiatoday)

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